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Counselling Approach

Counselling Approach


Most counsellors or psychotherapist will have trained in one or more approaches. I work integratively and work from 5 models depending on your needs as follows:



How long can we work with each other?


Everyone is different, how long we work together is entirely up to you.  You always have the choice to continue or stop your sessions. However, I do suggest to work together for 6 sessions to start with. In my opinion, working together for 6 sessions will allows us



On the 6th session, I will review with you to access, discuss and reflect with you how we are doing together, and if you are getting your needs met.